Tinnitus happens when we hear a sound that doesn’t come from any source outside the body. A person with tinnitus often hears ringing, hissing, clicking, or whistling sounds in their ear. Obviously, when a person hear these noise in their ears, they wouldn’t be able to hear, work, or sleep well. Naturally, people would want to know how to get rid of tinnitus. But in order to do that, let’s figure out what causes this.
Tinnitus is often mistaken as a disease. It’s actually a symptom of a number of underlying causes. This is usually caused by damage in your auditory system. The auditory system consists of your ear, your auditory nerve, and parts of your brain that process sound like the primary auditory cortex. There are lots of ways to get tinnitus. But the most common cause is prolonged exposure to loud sounds.
As of now, there’s still no way to permanently get rid of tinnitus. Some people just get used to it if it isn’t too severe. But there are temporary ways to get rid of this problem. Below are some remedies to help get rid of tinnitus. Although these solutions may not provide permanent relief, it may help you tune it out so it wouldn’t affect your daily routine.
Treatment Option #1: Behavioral Therapy
Tinnitus can also be caused by high levels of stress and other psychological problems like anxiety and depression. Cognitive Behavioral Therapy, or CBT, helps get rid of tinnitus. How? Talking to a therapist at least once a week would help alter your view on your problem. Your therapist may even be able to teach you how to live with your condition.
CBT was originally developed for people who suffer from psychological problems. But according to the Korean Journal of Audiology, CBT helps reduce our irritation to tinnitus. If that constant ringing doesn’t irritate you, you can easily learn how to live with tinnitus.
Treatment Option #2: Sound-masking device
A sound-masking device emits “white noise” that helps drown out the ringing cause by tinnitus. This device looks like a tiny speaker, but it also comes in a form of a smaller version of a speaker that can fit your ear. A sound-masking device plays noise that’s pleasing to the ears. An example of this is nature noises. The sound of water flowing through rocks or leaves rustling in the wind help drown out that annoying buzzing in your ear.
Although sound machines are commonly used to get rid of tinnitus, you can also use a television, music playing through your earphones, and yes, even a fan. These produce white noise which helps you relax and drown out all the other unnecessary noise.
Treatment Option #3:Progressive tinnitus management
Progressive Tinnitus Management, or PTM, was developed by the U.S. Department of Veterans Affairs for veterans suffering from tinnitus. It’s common for veterans to suffer from tinnitus because of all the noise they encounter during war and training. The loud explosions and deafening gunfire cause hearing loss.
If you’re a veteran who suffers from tinnitus, ask your local hospital about their tinnitus treatment programs. You may also consult with the National Center for Rehabilitative Auditory Research (NCRAR) about their step-by-step tinnitus workbook.
Treatment Option #4: Modified or Customized Sound Machines
This is almost the same as a traditional sound machine. The only difference is it’s specially made for you. There are different types of tinnitus. Naturally, there are different ways to get rid of it as well. This device allows you to customize it to specifically treat your type of tinnitus. Constantly using this may result to long-term relief.
Treatment Option #5: Mindfulness-based stress reduction
Mindfulness-based stress reduction was developed to distract people from their chronic pain. With that said, this program may help distract you from the ringing in your ears. This helps divert your attention from that annoying sound only you can hear.
Treatment Option #6: Hearing Aids
Tinnitus, for most people, may be related to sound deprivation or hearing loss. Loss of hearing makes it difficult for us to perceive sound properly. Hearing aids are used to correct your sense of hearing by making sound audible. With that said, this device may help relieve that constant ringing you hear.
Using this device would easily help you tune out the noise until you get used to it. The better you hear the external sounds, the easier it is for you to ignore the ringing in your ears.
Treatment Option #7: Treating dysfunctions and obstructions
Tinnitus, in most cases, is caused by hearing loss. But it can also be caused by a disturbance in your auditory system. It can also be caused by a temporomandibular joint disorder. If this is the case, getting it realigned may solve your problem.
As absurd as it sounds, tinnitus can also be caused by earwax buildup. Getting that excess earwax removed may get rid of a mild case of tinnitus. A foreign object jammed into your ear may also cause tinnitus. Consult an ENT, or ear, nose, and throat specialist, to check for foreign objects lodged in your ear canal.
Treatment Option #8: Antidepressants and antianxiety drugs
You and I both know that tinnitus can get annoying. It may even effect our daily routine. You can’t work well. You can’t get enough sleep. You can’t even listen to your loved ones without getting annoyed by that constant ringing in your ear. Eventually, this would lead to depression.
Taking antidepressants would greatly improve your mood. These drugs help tune out the noise. You’ll be able to do your daily tasks without getting annoyed by your tinnitus symptoms. These drugs will also help you sleep through the night.
Treatment Option #9: Exercise
Since depression, stress, insomnia, and other psychological problems can cause tinnitus, keeping yourself busy would help prevent the development of this annoying symptom. Exercising on a daily basis helps you get rid of all those negative thoughts and feelings.
We can all agree that tinnitus can be quite bothersome. After all, who would want to listen to those infuriating noise no one else can hear? Yes, there’s no permanent way to get rid of tinnitus, but trying out the solutions I mentioned above will help give you temporary relief. Cognitive behavioral therapy and mindfulness-based stress reduction are the best ways to deal with tinnitus.
If you would like to treat tinnitus naturally in fast, we highly recommend you to check out Tinnitus 911.